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Sequence

Radical Action To Unseat The Hold of Monkey Mind

Do we really have to pay attention to our inner 4-year-old?

+5Regular, Parivrtta, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener
+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana (> Ardha Chandra Chapasana?)
+35Chili Pepper Jump Switches, Pincha Mayurasana (Hands at wall), Adho Mukha Vrksasana
+50Navasana > Shalabhasana, Dolphin (Shoulder Opener), Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?)
+65Hanumanasana (Jump Switch), Eka Pada Rajakapotasana > Agnistambhasana, Gomukhasana, Upavistha Konasana
+80Jathara Parivartanasana, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.