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Every day down here’s a rainy day…

…we don’t save up.
  • Soften into your breath
  • Release into your foundation
  • Don’t hold back

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Don’t Box Me In

Our limitations and our choices are two different things—don’t mistake one for the other.

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Thought I’d loose my balance, with the grounds bounce and sway

We can try to be rigid and hope we never get knocked over, or we can try and flow.

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I want a new mistake

We don’t have to just wait for the changes…

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One vision

We keep our eye on the prize.

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Wheel’s turnin’ ’round and ’round

Make a choice, look around, do it again.

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In life there is no end to getting well

Everything’s a process.

Starting in July

  • Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
  • Yin Meditation Yoga with RJ, Sundays @ 4:00
  • All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
  • Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
  • Power Flow Class with Heather, Thursdays @ 6:30 p.m.

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Sequence

It seemed the taste was not so sweet

What we expect shapes our experience.

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If the wind is right you can find the joy of innocence again

We participate in where we’re taken.

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I can’t let go

There’s so much we might cling to.

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