The First Day

You don’t have to wait for a special occasion: you can change any time you want to.

+5Parsva Sukhasana, Jathara Parivartanasana, Twisted Table, Eka Pada Rajakapotasana II (Thigh Stretch) > Utthan Pristhana > Forearm Palankasana > Sphinx
+20Virabhadrasana II (Regular, Humble), Parsvakonasana (Ardha Baddha), Trikonasana (Backbend), Ardha Chandrasana > Ardha Chandra Chapasana
+35Adho Mukha Vrksasana, Ardha Hanumanasana > Parighasana, Eka Hasta Bhujasana, Dolphin (Shoulder Opener)
+50Eka Pada Bhekasana, Shalabhasana (Hands), Bridge > Dwi Pada Viparita Dandasana
+65Krounchasana (Regular, Parivrtta), Jathara Parivartanasana, Shivasana