I felt unfettered and alive

Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.

+5Sukhasana (Side-bend), Partner stretch, Shoulder Opener (Wall), Regular, Shoulder Opener (Strap), Goddess Pose (Wall)
+20Gojirasana, Virabhadrasana I, Virabhadrasana II, Parsvakonasana, Trikonasana
+35Ardha Chandrasana, Dolphin (Open Hands), Ardha Adho Muka Vrksasana (Chili-pepper Jump Switches)
+50Eka Pada Rajakapotasana (Both Ways), Agnistambhasana, Gomukhasana
+65Jathara Parivartanasana, Viparita Karani

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.