In life there is no end to getting well

Everything’s a process.

Starting in July

  • Stretch and Strengthen with Riki – Pilates / Yoga mix, Sundays @ 10:00
  • Yin Meditation Yoga with RJ, Sundays @ 4:00
  • All Levels Yoga Flow with RJ, Mondays @ 6:45 p.m.
  • Introduction to Guided Meditation: Workshop, Wednesday, July 5 – 26 @ 6:30-7:30 p.m.
  • Power Flow Class with Heather, Thursdays @ 6:30 p.m.
+10Supine 3-part breath, Supine Garudasana Arms, Ardha Supta Padangusthasana, Windshield Wipers, Shoulder Opener, Cat & Dog
+25Regular, Anjaneyasana, Vasisthasana, Prasarita Paddotanasana, Ardha Galavasana (Bar)
+40Parivrrta Parsvakonasana, Parsvakonasana, Virabhadrasana II, Trikonasana
+55Eka Pada Rajakapotasana II (Thigh stretch at wall), Eka Pada Rajakapotasana Prep (Regular), Shalabhasana, Fingertip Bhujasana
+70Sukhasana (Twist), Ardha Matseyandrasana, Omega, Balasana, Bharadvajasana, Shavasana