Letting ourselves be grounded in what is helps us avoid unhappiness: the artificial unhappiness when we imagine things are worse than they are, and the unhappiness when we imagine things are better than they are, and are disappointed.
Continue readingTag Archives: InsideOut
Learning to Crawl
We can choose how we view the world—at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits.
| +10 | Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana |
| +30 | Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > Ardha Chandrasana > Parsvakonasana > Trikonasana |
| +50 | Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Setubandhasana (Urdhva Dhanurasana), Hanumanasana |
| +70 | Agnistambhasana, Ardha Gomukhasana, Supta Padangusthasana, Jathara Parivartanasana, Shavasana |
Mad World
How am I not myself?
We’re not the mistakes we make, we’re not the successes we have, we are something infinitely more special.
Continue readingPeople take pictures of each other
When we reside in the present moment, when we can be still, everything can come into focus.
Continue readingI can see clearly now
It’s not the world around us, or the world inside us, but ourselves and our place that we can see clearly.
Continue reading(Don’t) Use Your Illusion
Can we embrace what is really happening, instead of rejecting it for the seduction of fantasy?
Continue readingFixing a hole
Floating in the eternal moment
Anything other than now is imagination or memory. Can you hold onto this one thing that is real and concrete?
Continue readingAttha Yoga Nushasanam
The study of the moment is the practice of Yoga. What is the thing we need at this moment?
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