Categories
Sequence

Friends seen and unseen

Can we get a handle on the things we can’t see?

+5Regular, Twist, Eka Pada Rajakapotasana II (Thigh Stretch) > Sphinx, Virabhadrasana II > Prone Shoulder Opener
+20Utthan Pristhana > Forearm Palankasana > Dolphin (> Dolphin Pushups?), Parsvakonasana > Trikonasana > Ardha Chandrasana
+35Forearm Palankasana (Timed), Chili Pepper Jump Switches, Sirsasana I, Pincha Mayurasana, Adho Mukha Vrksasana (Back to the wall)
+50Navasana > Shalabhasana, Dolphin (Shoulder Opener), Dwi Pada Viparita Dandasana (> Urdhva Dhanurasana?)
+65Hanumanasna (Jump Switch), Forearm Palankasana (Timed), Agnistambhasana, Gomukhasana
+80Upavistha Konasana, Jathara Parivartanasana, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.