Thought I’d loose my balance, with the grounds bounce and sway

We can try to be rigid and hope we never get knocked over, or we can try and flow.

+5Regular > Twist, Utthan Pristhana, Anjaneyasana (Regular, Side bends), Arhda Hanumanasana, Goddess Pose
+20Vrksasana > Virabhdrasana II, Eka Hasta Padangusthasana (I, III) > Parsvakonasana > Trikonasana (Parsvakonasana Arm) > Ardha Chandrasana
+35Prone Shoulder Opener > Puppy Pose > Frog (Slide), Arda Palankasana (Regular, Slide), Bakasana (> Eka Pada Koundinyasana II (Slide))
+50Eka Pada Rajakapotasana (Parivrtta), Purvottonasana, Setubandha > Urdhva Dhanurasana, Balasana
+65Hanumanasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.