Categories
Sequence

Help him find the funk

Free your ass and your mind will follow

+5Sukhasana Twist > Side Bends, Jathara Parivartanasana, Cat & Dog, Thread the Needle, Regular, Twist > Parsva Adho Mukha Svanasana
+20Virabhadrasana II > Trikonasana, Fire Hydrant, Parsvakonasana > Vasisthasana > Wild Thing, Virabhadrasana I > Parsvottanasana
+35Sirsasana (Parivrtta), Eka Pada Rajakapotasana, Bakasana, Parivrtta Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I)
+50Dolphin (Partner), Urdhva Dhanurasana, Dwi Pada Viparita Dandasana (> Mandalasana), Balasana (Partner)
+65Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Janu Sirsasana
+80Omega, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.