Listen to the Music

The practice of yoga is the practice of listening.

+5Tadasana (Feet), Partner Stretch, Twist, Uttkatasana, Thread the Needle, Parivrtta Parsvakonasana, Goddess Pose
+20Virabhadrasana II > Parsvakonasana > Ardha Chandrasana > Trikonasana, Parivrtta Uttkatasana > Baddha Parsvakonasana, Ganapati’s Trunk > Svarge Dvijasana
+35Parsva Malasana, Parsva Bakasana, Purvottonasana, Dolphin, Pincha Mayurasana (Regular, Funky)
+50Setubandhasana (> Urdhva Dhanurasana > Dwi Pada Yogidandasana), Eka Pada Rajakapotasana (Regular, Parivrtta, Black Pigeon)
+65Hanumanasana, Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.