Intermediate Expansion – Page 2

Putting hearts in the balance

Everything should be in service of balance.

Foundation and connection. These are the things we find, these are the things that make our practice.

The essence of life is choice. The essence of yoga is learning to choose well.

All you need to do is let yourself be held.

It’s our connection to our foundation that lets us get anything done.

The only wrong way to practice yoga is to ignore your experience.

Recognize the scale at which you should live your life.