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Sequence

Rust Never Sleeps

There is always something wearing away at our external circumstances. That’s why we need to connect to our real center.

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Sequence

Oh, careful you

Won’t you tell me right now?

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Sequence

Walking on air

You don’t have to worry You don’t have to try

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Sequence

Putting hearts in the balance

Everything should be in service of balance.

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Sequence

Teaser and the Firecat

Foundation and connection. These are the things we find, these are the things that make our practice.

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Sequence

Dancing Choose

The essence of life is choice. The essence of yoga is learning to choose well.

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Sequence

Coming down is the hardest thing

All you need to do is let yourself be held.

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Sequence

You’re grounded!

It’s our connection to our foundation that lets us get anything done.

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Sequence

Will Do

The only wrong way to practice yoga is to ignore your experience.

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Sequence

Man-size

Recognize the scale at which you should live your life.

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