The point of focus

To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.

+5Partner Stretch (Regular, Twist), Shoulder Opener (Partner), Regular, Adho Mukha Svanasana (Partner)
+20Virabhadrasana II, Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Utthanasana (Arms w/ partner)
+35Adho Mukha Vrksasana (Soft heart), Eka Pada Rajakapotasana (Garudasana Arms), Ardha Bhekasana, Kali’s Pose
+50Shalabhasana (Partner), Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?)
+65Aho Mukha Svanasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega
+80Jathara Parivartanasana, Shavasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.