To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.
| +5 | Partner Stretch (Regular, Twist), Shoulder Opener (Partner), Regular, Adho Mukha Svanasana (Partner) |
| +20 | Virabhadrasana II, Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Utthanasana (Arms w/ partner) |
| +35 | Adho Mukha Vrksasana (Soft heart), Eka Pada Rajakapotasana (Garudasana Arms), Ardha Bhekasana, Kali’s Pose |
| +50 | Shalabhasana (Partner), Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?) |
| +65 | Aho Mukha Svanasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega |
| +80 | Jathara Parivartanasana, Shavasana |
