Stay on target

Anything that brings us to a place of concentration is an aid to the practice.

+5Cat & Dog, Regular, Anjaneyasana, Brigit’s Cross
+20Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana
+35Trikonasana, Garudasana > Ardha Galavasana, Sucirandrasana, Eka Pada Rajakapotasana, Ardha Bhekasana
+50Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana
+65Omega, Supta Padangusthasana (I, II, III), Bharadvajasana I, Supta Baddhakonasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.