Happy New Year

Make a change. Invite something into your life you’ve felt you’ve been lacking.

+5Side stretches, Shoulder openers, Surya Namaskar A
+15Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana
+25Parsvakonasana > Ardha Chandrasana, Utkatasana > Parivrtta Utkatasana > Trikonasana
+35Adho Mukha Vrksasana (Optional press-up assist)
+45Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana
+55Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana)
+65Shalabhasana, Dhanurasana, Ustrasana (Partner x2)
+75Setubandha Sarvangasana, Urdhva Dhanurasana
+85Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II)
+95Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega
+105Jathara Parivartanasana, Dwi Pada Yogidandasana
+110Meditation/Savasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.