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+5 | Side stretches, Shoulder openers, Surya Namaskar A |
+15 | Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana |
+25 | Parsvakonasana > Ardha Chandrasana, Utkatasana > Parivrtta Utkatasana > Trikonasana |
+35 | Adho Mukha Vrksasana (Optional press-up assist) |
+45 | Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana |
+55 | Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana) |
+65 | Shalabhasana, Dhanurasana, Ustrasana (Partner x2) |
+75 | Setubandha Sarvangasana, Urdhva Dhanurasana |
+85 | Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II) |
+95 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega |
+105 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
+110 | Meditation/Savasana |