Brighten Black Friday

It’s funny, though perhaps appropriate, that this day—a day so focussed on commerce—is juxtaposed with Thanksgiving, a day focussed on gratitude.

Gratitude is the payment we give for those things that can’t be purchased with money; the things we didn’t ask for and can never repay. Those things that are intangible and yet so important.

+5Side stretches, Shoulder openers, Surya Namaskar A
+15Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana
+25Parsvakonasana > Ardha Chandrasana, Parivrtta Utkatasana > Trikonasana
+35Adho Mukha Vrksasana (Optional press-up assist)
+45Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana
+55Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana)
+65Shalabhasana, Dhanurasana, Ustrasana
+75Setubandha Sarvangasana, Urdhva Dhanurasana
+85Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II)
+95Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega
+105Jathara Parivartanasana, Dwi Pada Yogidandasana
+110Meditation/Savasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.