It’s funny, though perhaps appropriate, that this day—a day so focussed on commerce—is juxtaposed with Thanksgiving, a day focussed on gratitude.
Gratitude is the payment we give for those things that can’t be purchased with money; the things we didn’t ask for and can never repay. Those things that are intangible and yet so important.
|+5||Side stretches, Shoulder openers, Surya Namaskar A|
|+15||Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana|
|+25||Parsvakonasana > Ardha Chandrasana, Parivrtta Utkatasana > Trikonasana|
|+35||Adho Mukha Vrksasana (Optional press-up assist)|
|+45||Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana|
|+55||Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana)|
|+65||Shalabhasana, Dhanurasana, Ustrasana|
|+75||Setubandha Sarvangasana, Urdhva Dhanurasana|
|+85||Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II)|
|+95||Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega|
|+105||Jathara Parivartanasana, Dwi Pada Yogidandasana|
Copyright © 2018 Michael Alan Dorman