by Michael Alan Dorman | 2012-01-01 11:00
Make a change. Invite something into your life you’ve felt you’ve been lacking.
| +5 | Side stretches, Shoulder openers, Surya Namaskar A |
| +15 | Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Ardha Chandrasana, Utkatasana > Parivrtta Utkatasana > Trikonasana |
| +35 | Adho Mukha Vrksasana (Optional press-up assist) |
| +45 | Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana |
| +55 | Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana) |
| +65 | Shalabhasana, Dhanurasana, Ustrasana (Partner x2) |
| +75 | Setubandha Sarvangasana, Urdhva Dhanurasana |
| +85 | Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II) |
| +95 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega |
| +105 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
| +110 | Meditation/Savasana |
Source URL: http://gurave.org/2012/01/01/happy-new-year/
Copyright ©2024 Gurave unless otherwise noted.