by Michael Alan Dorman | 2012-04-08 10:00
We can choose how we view the world–at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits.
|+10||Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana|
|+30||Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > Ardha Chandrasana > Parsvakonasana > Trikonasana|
|+50||Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana (Regular, Thigh Stretch), Setubandhasana (Urdhva Dhanurasana), Hanumanasana|
|+70||Agnistambhasana, Ardha Gomukhasana, Supta Padangusthasana, Jathara Parivartanasana, Shavasana|
Source URL: http://gurave.org/2012/04/08/learning-to-crawl/
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