Clear as the nose on your face

Letting ourselves be grounded in what is helps us avoid unhappiness: the artificial unhappiness when we imagine things are worse than they are, and the unhappiness when we imagine things are better than they are, and are disappointed.

+10Cat & Dog, Puppy Flow, Side Bends, Surya Namaskar A
+25Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana, Parsvakonasana > Trikonasana
+40Ardha Adho Mukha Vrksasana, Eka Pada Galavasana Prep, Sucirandrasana, Eka Pada Bhujasana
+55Eka Pada Bhekasana, Supta Virasana, Ardha Dhanurasana (Opposite, Same), Dhanurasana, Balasana
+70Sukhasana twist, Ardha Matseyandrasana, Janu Sirsasana, Supta Padangusthasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.