Offering #2

A practice (something on the order of 30 minutes) Tadasana (Mountain Pose) > Side Bends Tadasana > Utthanasana (Simple Forward Fold) > Ardha Utthanasana (Half-Fold) > Tadasana (Repeat Several times) Surya Namaskar A (Tadasana > Utthanasana > Adho Mukha Svanasana (Downward Facing Dog) > Palankasana (Plank pose) > Bhujangasana (Cobra pose) > Adho Mukha Svanasana […]