abhāva pratyayā ‘laṁbanā vṛttir nidrā

Sleep is necessary. Sleep is good. Sleep should only happen when we’re sleeping, though. The state we can attain during our humdrum ordinary day, that sense of disconnection and withdrawal from the world around us–this is what we want to avoid. This is insulating us from our truest experience. The cultivation of attention, the sense […]

How to try out yoga

A friend of mine from college recently sent me a message, asking if I could make some recommendations about how to try out yoga. I tried hard to keep my response short and to the point, but it’s a subject I have some opinions on, and I don’t think they’re without value, so I decided […]