My shadow played a bass clarinet
| +10 | Interdigitation, Foot massage, Calf release, Tadasana (Side Stretches, Shoulder openers) |
| +20 | Lunge, Brigit’s Cross |
| +30 | Anjaneyasana > Virabhadrasana 1 Lunge, Trikonasana > Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Shins up the wall, Setubandha Sarvangasana |
| +60 | Ustrasana, Neck Release, Agnistambhasana |
| +70 | Ardha Matseyandrasana, Bharadvajasana I, Omega |
| +80 | Shivasana |
