It’s easy to mistake desire for dedication, enthusiasm for action, knowledge for capability. What defines our yoga practice is the practice. Consistent practice over a long time is more effective than inconsistent bursts–cramming is not the practice.
| +10 | Regular, Supta Padangusthasana (1, 2, 3), Utthanasana |
| +20 | Brigit’s Cross, Parsvakonasana > Trikonasana |
| +30 | Virabhadrasana 1 > Parsvottanasana, Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Setubandha Sarvangasana (Block), Ustrasana |
| +60 | Block between hands, Urdhva Dhanurasana, Balasana |
| +70 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega |
| +80 | Shivasana |
