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There’s nothing you sing that hasn’t been sung

We each have our unique quality, but our human experience will always hold much in common.

+10Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana
+40Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee)
+55Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana

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