Offering #2

A practice (something on the order of 30 minutes) Tadasana (Mountain Pose) > Side Bends Tadasana > Utthanasana (Simple Forward Fold) > Ardha Utthanasana (Half-Fold) > Tadasana (Repeat Several times) Surya Namaskar A (Tadasana > Utthanasana > Adho Mukha Svanasana (Downward Facing Dog) > Palankasana (Plank pose) > Bhujangasana (Cobra pose) > Adho Mukha Svanasana […]

pramāṇa viparyaya vikalpa nidrā smṛtayaḥ

Right thinking, wrong thinking, vision, sleep and memory. These are the things we mistake for what is. We often seek mediation between our experience and…our experience. A path to “understand” rather than simply being in the experience. We seek reasons and justifications for what is happening, we cultivate a vision of why it’s happening, we […]