Narrative can be a useful tool; it can help us see patterns, help us explore experience, help us forge connections. But it also has the power to overwhelm reality.
|+10||Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana|
|+25||Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana|
|+40||Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee)|
|+55||Shalabhasana (Hands backs of legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana|
|+70||Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana|