Telling stories

Narrative can be a useful tool; it can help us see patterns, help us explore experience, help us forge connections. But it also has the power to overwhelm reality.

+10Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana
+40Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee)
+55Shalabhasana (Hands backs of legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.