Dedicated

by Michael Alan Dorman | 2012-05-27 10:00

It’s easy to mistake desire for dedication, enthusiasm for action, knowledge for capability. What defines our yoga practice is the practice. Consistent practice over a long time is more effective than inconsistent bursts–cramming is not the practice.

+10Regular, Supta Padangusthasana (1, 2, 3), Utthanasana
+20Brigit’s Cross, Parsvakonasana > Trikonasana
+30Virabhadrasana 1 > Parsvottanasana, Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana
+40Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50Setubandha Sarvangasana (Block), Ustrasana
+60Block between hands, Urdhva Dhanurasana, Balasana
+70Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega
+80Shivasana

Source URL: http://gurave.org/2012/05/27/dedicated/