How to try out yoga

A friend of mine from college recently sent me a message, asking if I could make some recommendations about how to try out yoga. I tried hard to keep my response short and to the point, but it’s a subject I have some opinions on, and I don’t think they’re without value, so I decided […]

Offering #2

A practice (something on the order of 30 minutes) Tadasana (Mountain Pose) > Side Bends Tadasana > Utthanasana (Simple Forward Fold) > Ardha Utthanasana (Half-Fold) > Tadasana (Repeat Several times) Surya Namaskar A (Tadasana > Utthanasana > Adho Mukha Svanasana (Downward Facing Dog) > Palankasana (Plank pose) > Bhujangasana (Cobra pose) > Adho Mukha Svanasana […]

Offering #1

A practice (should take 20–40 minutes depending on how fast you move): Cat & Dog tilts > Thread the Needle > Adho Mukha Svanasana (Downward Facing Dog) > Utthanasana (Simple Forward Fold w/ hands clasped behind back, arms extended) > Tadasana (Mountain Pose w/ Garudasana (Eagle-pose) arms) Surya Namaskar A (Tadasana > Utthanasana > Adho […]