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Offering

Offering #1

A practice (should take 20–40 minutes depending on how fast you move):

  • Cat & Dog tilts > Thread the Needle > Adho Mukha Svanasana (Downward Facing Dog) > Utthanasana (Simple Forward Fold w/ hands clasped behind back, arms extended) > Tadasana (Mountain Pose w/ Garudasana (Eagle-pose) arms)
  • Surya Namaskar A (Tadasana > Utthanasana > Adho Mukha Svanasana > Palankasana (Plank pose) > Bhujangasana (Cobra pose) > Adho Mukha Svanasana > Utthanasana > Tadasana)
  • Surya Namaskar A w/ Parsvakonasana (Side-Angle)
  • Surya Namaskar A w/ Trikonasana (Triangle) > Ardha Chandrasana (Half Moon)
  • Prasarita Padatonasana (Wide-leg forward fold) > Sirsasana I (Headstand)
  • Eka Pada Rajakapotasana (Pigeon)
  • Agnistambhasana (Fire Logs)
  • Eka Pada Bhekasana (Prone thigh stretch)
  • Setubanda Sarvangasana (Bridge)
  • Ustrasana (Camel)
  • Ardha Hanumanasana (Runner’s Stretch) > Hanumanasana (The splits)
  • Janu Sirsasana (Knee to head)
  • Omega (Open Cobbler’s pose)
  • Jathara Parivartanasana (Supine Twist)
  • Dwi Pada Yogidandasana (Happy Baby)
  • Savasana

Some contemplations (only work with one during a particular practice):

  • Before you start your yoga practice, what is your expectation? At the end is it satisfied?
  • What pose do you anticipate the most? Is your anticipation positive or negative? What pose evokes the opposite reaction? Is it as strong?

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