Learning to Crawl

We can choose how we view the world–at every moment, we must practice choosing over and over again. The good news is that this means we have a lot of opportunity to shift our habits. +10Three-part breath, Regular, Vrksasana > Virabhadrasana I, Parsvottanasana > Utthan Pristhana+30Uttkatasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Hasta Padangusthasana I > […]

Offering #1

A practice (should take 20–40 minutes depending on how fast you move): Cat & Dog tilts > Thread the Needle > Adho Mukha Svanasana (Downward Facing Dog) > Utthanasana (Simple Forward Fold w/ hands clasped behind back, arms extended) > Tadasana (Mountain Pose w/ Garudasana (Eagle-pose) arms) Surya Namaskar A (Tadasana > Utthanasana > Adho […]