Can we hold others in such regard that we see the beauty in each?
| +10 | Ardha Surya Namaskar (Regular, Utthan Pristhana, Anjaneyasana > Parivrtta Parsvakonasana) |
| +25 | Virabhadrasana II, Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana II Prep (Thigh stretch at wall) |
| +40 | Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana, Heart opener + Core, Ustrasana, Setubandhasana |
| +55 | Marichiyasana III, Omega, Viparita Karani |
