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Respect yourself

Yoga is a tool to help us see more clearly. This starts with ourselves, and recognizing our capacity for harming ourselves.

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50 Ways to Leave Your Lover

How do you distinguish change from harm? Can we look upon the thing we are stepping away from with love, or not?

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Silent all these years

A defector from the petty wars

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Enjoy the silence

Life shouldn’t always be about effort, schedules, accomplishment. Reflection provides us with an opportunity to appreciate where we are.

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Silence is golden

It’s alright if we have moments that are a rest between activities, a pause between conversations.

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Now I’m returning to myself





+10Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Parivrtta Parsvakonasana
+25Virabhadrasana II, Parsvakonasana > Trikonasana, Utthan Pristhana
+40Ardha Adho Mukha Svanasana, Eka Pada Galavasana, Eka Pada Rajakapotasana
+55Bakasana, Shalabhasana, Fingertip Bhujangasana
+65Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

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Tipping on a tightrope





+5Cat & Dog, Ardha Surya Namaskar, Regular
+20Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana
+35Ardha Galavasana, Eka Pada Rajakapotasana, Bakasana, Shalabhasana > Fingertip Bhujangasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

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The Kick Inside





+10Cat & Cow, Thread the Needle, Regular, Utthan Pristhana
+25Utthanasana (Partner), Virabhadrasana II, Prasarita Paddotanasana > Parsvakonasana > Ardha Chandrasana (> Chapasana?)
+40Adho Mukha Vrksasana (Hanumanasana > Helicopter), Eka Pada Rajakapotasana Prep (Regular, Thigh Stretch), Agnistambhasana, Kali’s Pose
+55Fingertip Bhujangasana, Ustrasana, Eka Pada Rajakapotasana (Partner), Balasana (Partner)
+70Omega, Upavistha Konasana, Jathara Parivartanasana

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All this herky-jerky motion



+5 Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I
+20 Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II
+35 Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)
+50 Ustrasana, Fingertip Bhujangasana, Setubandhasana
+65 Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana

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Thought I’d lose my balance





+5Ardha Surya Namaskar, Regular, Virabhadrasana I Lunge
+20Vrksasana > Anjaneyasana, Ardha Vasisthasana, Trikonasana > Parsvakonasana
+35Eka Pada Rajakapotasana, Shalabhasana, Dhanurasana, Ustrasana
+50Ardha Matseyandrasana, Janu Sirsasaana, Omega, Jathara Parivartanasana

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