Rust Never Sleeps

There is always something wearing away at our external circumstances. That’s why we need to connect to our real center.

+5Tadasana (Feet & Toes), Ardha Surya Namaskar, Regular, Utthan Pristhana > Forearm Plank > Shoulder Opener
+20Parivrtta Parsvakonasana, Goddess Pose, Parsvakonasana > Trikonasana (Parsvakonasana Arms), Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana
+35Dolphin Push-ups, Pincha Mayurasana, Eka Pada Rajakapotasana Prep (Shoulder opening twist), Sphinx
+50Fingertip Cobra, Dhanurasana, Urdhva Dhanurasana, Balasana (Partner)
+65Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana