There is always something wearing away at our external circumstances. That’s why we need to connect to our real center.
| +5 | Tadasana (Feet & Toes), Ardha Surya Namaskar, Regular, Utthan Pristhana > Forearm Plank > Shoulder Opener |
| +20 | Parivrtta Parsvakonasana, Goddess Pose, Parsvakonasana > Trikonasana (Parsvakonasana Arms), Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana |
| +35 | Dolphin Push-ups, Pincha Mayurasana, Eka Pada Rajakapotasana Prep (Shoulder opening twist), Sphinx |
| +50 | Fingertip Cobra, Dhanurasana, Urdhva Dhanurasana, Balasana (Partner) |
| +65 | Marichiyasana I > Marichiyasana III, Krounchasana (Regular, Twist), Omega, Dwi Pada Yogidandasana |
