Trip away

The practice of yoga is one of working through the layers, so our gratitude can be uncoditional.

+5Heart Opener over a blanket roll (Arms up and down), Ujayi Breath (with Arms), Tadasana (Arms)
+15Ardha Surya Namaskar A * 2, Tadasana Demo (Posture), Surya Namaskar * 2 (Jumping)
+25Virabhadrasana II > Triangle > Ardha Chandrasana, Vrksasana (Regular, Parivrtta), Utkatasana > Parsva Utkatasana > Parivrtta Parsvakonasana
+35Virabhadrasana I > Virabhadrasana III (Arms Back) > Urdhva Prasarita Eka Padasana, Ardha Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+45Wild Thing, Eka Pada Dhanurasana (Forearm), Dhanurasana (Regular, Parsva), Upavistha Konasana
+55Janu Sirasana, Omega, Sucirandrasana, Supta Padangusthasana (1, 2, 3)
  • “I know you won’t get to all this, adjust as you see fit!”
  • Sommer will be back next week
  • Happy Thanksgiving
  • Register now for Annual Holiday Hip-notic Hip Opener Class with S&P at CYCO 12/30 – pre registration required to save a spot!

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.