Golden Age

We reason, we consider, we delight, we are.

+10Side bends, Ardha Hasta Padangusthasana > Utthan Pristhana > Forearm Chaturanga, Virabhadrasana 1 > Vrksasana > Adho Mukha Svanasana
+25Parivrtta Parsvakonasana, Arhda Hanumanasana, Parsvakonasana > Trikonasana > Navasana > Ardha Navasana
+40Sirsasana I, Eka Pada Rajakapotasana II (Thigh stretch at the wall), Hanumanasana (at the wall)
+55Setubandhasana (Psoas awareness), Urdhva Dhanurasana (Regular, Dropbacks?), Balasana
+70Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.