by Michael Alan Dorman | 2012-06-30 09:00
We reason, we consider, we delight, we are.
| +10 | Side bends, Ardha Hasta Padangusthasana > Utthan Pristhana > Forearm Chaturanga, Virabhadrasana 1 > Vrksasana > Adho Mukha Svanasana |
| +25 | Parivrtta Parsvakonasana, Arhda Hanumanasana, Parsvakonasana > Trikonasana > Navasana > Ardha Navasana |
| +40 | Sirsasana I, Eka Pada Rajakapotasana II (Thigh stretch at the wall), Hanumanasana (at the wall) |
| +55 | Setubandhasana (Psoas awareness), Urdhva Dhanurasana (Regular, Dropbacks?), Balasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Shavasana |
Source URL: http://gurave.org/2012/06/30/golden-age/
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