by Michael Alan Dorman | 2012-06-26 17:45
Life is always moving on. Our challenge is to roll with it gracefully.
|+10||Surya Namaskar A (2 step, 3 jump, Review moving into standing postures, especially foot placement)|
|+20||Parsvakonasana > Virabhadrasana II (Regular, Revolved), (Urdhva Mukha Svanasana) Virabhadrasana I > Virabhadrasana III > Urdhva Prasarita Eka Padasana|
|+35||Ardha Adho Mukha Vrksasana (option to lift one leg w/ demo)|
|+45||Eka Pada Rajakapotasana > Gomukhasana > Agnistambhasana, Ardha Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Supta Virasana|
|+60||Dhanurasana (x2), Setubandhasana (x2), Urdhva Dhanurasana (Partner, Solo)|
|+70||Upavistha Konasana, Baddhakonasana, Sucirandhrasana, Jathara Parivartanasana|
Source URL: http://gurave.org/2012/06/26/born-under-punches/
Copyright ©2022 Gurave unless otherwise noted.