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Seeking the teacher within

Monthly Archives: September 2012

Here I Go Again

The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.Print this entry

Posted byMichael Alan Dorman2012-09-102012-09-10Posted inSequenceTags: Back to Basics Yoga, Durham Yoga Company, Sutra 1.26

Saving Grace

Grace isn’t something to hoard, it’s fuel, it’s what gives us the strength to go on when we feel spent. It is our acceptance of the gifts of the universe.Print this entry

Posted byMichael Alan Dorman2012-09-092012-09-09Posted inSequenceTags: InsideOut, Sutra 1.26, Yoga for Strength and Flexibility II (Practice)

Flying Yoga Demonstration

Demonstration Climb to seated shoulders Bird on Hands Throne > Foot to Hand Great Wall I Tree Hugger Teaching Warm-up Surya Namaskar (3x) Partner stretches (w/ Twist) Seated spinal twist Sukhasana with Backbend Mini Back Pack Shoulder opener Spotting Spotting is essential Listo, Si, Hep Flying Bird High-flying Whale Stacking Double Plank Triple Plank Double […]

Posted byMichael Alan Dorman2012-09-082012-09-08Posted inSequenceTags: Durham Yoga Company, Flying Yoga

Love, don’t you falter

We cultivate love for this existence, this opportunity, this life.Print this entry

Posted byMichael Alan Dorman2012-09-082012-09-07Posted inSequenceTags: Durham Free Yoga in the Park

Free Yoga in the Park

I’m going to be leading the Free Yoga in the Park practice in Durham tomorrow morning. Their website has details about location and such, though they don’t actually have me on the schedule or anything. Anyway, come on out and have a nice free class in our beautiful end of summer weather.Print this entry

Posted byMichael Alan Dorman2012-09-072012-09-08Posted inAnnouncementsTags: special event

I’ve got no deeds to do, no promises to keep.

This is our moment to be.Print this entry

Posted byMichael Alan Dorman2012-09-062012-09-06Posted inSequenceTags: InsideOut, Sutra 1.26, Yoga for Strength and Flexibility I

Don’t forget your Ventolin

We all have layers, shells, challenges—it is our choice to step out of them.Print this entry

Posted byMichael Alan Dorman2012-09-032012-09-03Posted inSequenceTags: Back to Basics Yoga, Durham Yoga Company

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Align & Shine Anusara Practice Anusara Yoga Anusara Yoga 1-2 Anusara Yoga Basics Back to Basics Yoga Carrboro Yoga Company daily practice Durham Yoga Durham Yoga Company InsideOut Intermediate Expansion Intro to Yoga meditation Sfeer special event Sub Sutra 1.1 Sutra 1.2 Sutra 1.3 Sutra 1.4 Sutra 1.5 Sutra 1.6 Sutra 1.7 Sutra 1.8 Sutra 1.9 Sutra 1.10 Sutra 1.17 Sutra 1.22 Sutra 1.26 Sutra 1.27 Sutra 1.28 Sutra 1.29 Sutra 1.30 Sutra 1.31 Sutra 1.32 Sutra 1.33 Sutra 1.34 Sutra 1.35 Sutra 1.36 Triangle Yoga workshop Yoga for Strength and Flexibility Yoga for Strength and Flexibility I Yoga for Strength and Flexibility II (Practice)
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