The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.Print this entry
Monthly Archives: September 2012
Saving Grace
Grace isn’t something to hoard, it’s fuel, it’s what gives us the strength to go on when we feel spent. It is our acceptance of the gifts of the universe.Print this entry
Flying Yoga Demonstration
Demonstration Climb to seated shoulders Bird on Hands Throne > Foot to Hand Great Wall I Tree Hugger Teaching Warm-up Surya Namaskar (3x) Partner stretches (w/ Twist) Seated spinal twist Sukhasana with Backbend Mini Back Pack Shoulder opener Spotting Spotting is essential Listo, Si, Hep Flying Bird High-flying Whale Stacking Double Plank Triple Plank Double […]
Love, don’t you falter
We cultivate love for this existence, this opportunity, this life.Print this entry
Free Yoga in the Park
I’m going to be leading the Free Yoga in the Park practice in Durham tomorrow morning. Their website has details about location and such, though they don’t actually have me on the schedule or anything. Anyway, come on out and have a nice free class in our beautiful end of summer weather.Print this entry
I’ve got no deeds to do, no promises to keep.
This is our moment to be.Print this entry
Don’t forget your Ventolin
We all have layers, shells, challenges—it is our choice to step out of them.Print this entry