Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.
|+5||Cat & Dog, Table Extensions > Thread the Needle, Ardha Surya Namaskar|
|+20||Surya A (Shalabhasana, Cobra), Prasarita Paddotanasana (Regular, Twist)|
|+35||Vrksasana > Virabhadrasana II > Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana II (Wall)|
|+50||Sphinx, Ardha Bhekasana, Supta Virasana, Omega|
|+65||Supta Padangusthasana, Viparita Karani|