The nature of practice is that it shows its effects over time. We must take the time to let it mold us.
| +5 | Cat & Dog, Thread the Needle, Ardha Surya Namaskar, Shoulder Openers |
| +15 | Surya A (Shalabhasana x 2, Cobra), Prasarita Paddotanasana (Regular, Twist) |
| +30 | Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vrksasana, Garudasana, Sucirandrasana |
| +45 | Eka Pada Rajakapotasana II, Sphinx, Ardha Bhekasana, Setubandhasana |
| +60 | Ardha Matseyandrasana, Ardha Gomukhasana, Supta Padangusthasana |
| +75 | Omega, Viparita Karani |
