And so we return and begin again

The nature of practice is that it shows its effects over time. We must take the time to let it mold us.

+5Cat & Dog, Thread the Needle, Ardha Surya Namaskar, Shoulder Openers
+15Surya A (Shalabhasana x 2, Cobra), Prasarita Paddotanasana (Regular, Twist)
+30Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vrksasana, Garudasana, Sucirandrasana
+45Eka Pada Rajakapotasana II, Sphinx, Ardha Bhekasana, Setubandhasana
+60Ardha Matseyandrasana, Ardha Gomukhasana, Supta Padangusthasana
+75Omega, Viparita Karani

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.