But Change Is

Everything that begins, ends. The sound of OM reminds us of this, asks us to embrace the possibility of transformation.

+10Cat & Cow, Ardha Surya Namaskar (Regular, Parsva Utthanasana, Hands Clasped)
+20Regular, Anjaneyasana > Virabhadrasana I Lunge, Virabhadrasana I
+30Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana, Ardha Hanumanasana
+40Ardha Galavasana Prep, Malasana > Bakasana, Navasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Shalabhasana
+60Setubandha Sarvangasana, Sukhasana Twist, Bharadvajasana I
+70Ardha Matseyandrasana, Upavistha Konasana
+80Omega, Shivasana