If repetition is the thing that takes us further into the practice, the attitude we take into our repetition is going to constrain how the practice serves us.
| +10 | Parsvakonasana Prep, Anjaneyasana > Virabhadrasana 1 Lunge > Parsvottanasana (Variation), Parivrtta Parsvakonasana |
| +25 | Trikonasana > Ardha Chandrasana > Parsvakonasana > Eka Pada Galavasana, Adho Mukha Svanasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Bakasana, Titibhasana (> Bakasana?) |
| +55 | Eka Pada Bhekasana, Setubandhasana, Urdhva Dhanurasana |
| +70 | Upavistha Konasana (Regular, Parsva), Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Supta Balasana |
