How do we dig deeper?

The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.

+5Cat & Dog, Ardha Surya Namaskar, Shoulder Openers
+15Surya A (Shalabhasana x 2), Parivrtta Parsvakonasana
+25Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vasisthasana
+35Ardha Bhekasana, Dhanurasana, Setubandhasana (One block)
+45Sucirandrasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana
+55Omega, Supta Padangusthasana, Jathara Parivartanasana
+65Viparita Karani

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.