It’s changing the shape of my face

by Michael Alan Dorman | 2012-09-17 17:30

Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.

+5	Cat & Dog, Table Extensions > Thread the Needle, Ardha Surya Namaskar
+20	Surya A (Shalabhasana, Cobra), Prasarita Paddotanasana (Regular, Twist)
+35	Vrksasana > Virabhadrasana II > Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana II (Wall)
+50	Sphinx, Ardha Bhekasana, Supta Virasana, Omega
+65	Supta Padangusthasana, Viparita Karani

Source URL: http://gurave.org/2012/09/17/its-changing-the-shape-of-my-face/

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