by Michael Alan Dorman | 2012-09-24 17:30
The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.
+5 | Cat & Dog, Ardha Surya Namaskar, Shoulder Openers |
+15 | Surya A (Shalabhasana x 2), Parivrtta Parsvakonasana |
+25 | Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vasisthasana |
+35 | Ardha Bhekasana, Dhanurasana, Setubandhasana (One block) |
+45 | Sucirandrasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana |
+55 | Omega, Supta Padangusthasana, Jathara Parivartanasana |
+65 | Viparita Karani |
Source URL: http://gurave.org/2012/09/24/how-do-we-dig-deeper/
Copyright ©2024 Gurave unless otherwise noted.