How do we dig deeper?

by Michael Alan Dorman | 2012-09-24 17:30

The yoga practice isn’t a contest with our body, it’s a dialog with our body. We can adopt a confrontational style of discourse, or we can adopt an intimate, loving one.

+5Cat & Dog, Ardha Surya Namaskar, Shoulder Openers
+15Surya A (Shalabhasana x 2), Parivrtta Parsvakonasana
+25Virabhadrasana II > Trikonasana, Parsvakonasana Prep, Vasisthasana
+35Ardha Bhekasana, Dhanurasana, Setubandhasana (One block)
+45Sucirandrasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana
+55Omega, Supta Padangusthasana, Jathara Parivartanasana
+65Viparita Karani

Source URL: http://gurave.org/2012/09/24/how-do-we-dig-deeper/