Tag: Yoga for Strength and Flexibility II (Practice)

When we can’t feel the light within, we can always let ourselves bask in the light of others.

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Know your destination in order to find it. Imagine what you seek.

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To cultivate an ability to concentrate on one thing provides us with the experience of letting go of the peripheral.

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The breath is so fundamental, it can calm us or disturb us or deplete us or energize us. We want to learn to use it skillfully.

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Concentrate your energies. Focus your efforts.

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It is easier to be well when we’re well, so we need to treat ourselves as if this is important.

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To understand our own truth, we must be challenged.

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Consider the power of the idea that you choose to do something good for yourself.

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If repetition is the thing that takes us further into the practice, the attitude we take into our repetition is going to constrain how the practice serves us.

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