Don’t forget your ventolin

The breath is so fundamental, it can calm us or disturb us or deplete us or energize us. We want to learn to use it skillfully.

+10Ardha Surya Namaskar A (Indudulasana, Parsva Utthanasana, Parivrtta Utthanasana), Ardha Hanumanasana > Eka Pada Dhanurasana, Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana
+25Prasarita Paddotanasana (Regular, Twist), Twist > Brigit’s Cross, Parivrtta Utkatasana > Parivrtta Parsvakonasana
+40Eka Hasta Padangusthasana (I, II, III) > Kali’s Pose, Navasana > Parsva Navasana > Parsva Bakasana, Eka Pada Rajakapotasana (Regular, Parivrtta)
+55Anantasana > Baby Cradle, Janu Sirsasana (Regular, Parivrtta I, Parivrtta II), Surya Yantrasana, Parivrtta Trikonasana (Partner)
+70Supta Ardha Padmasana > Bharadvajasana II, Eka Pada Yogidandasana, Sarvangasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.