It is easier to be well when we’re well, so we need to treat ourselves as if this is important.
| +5 | Ardha Surya Namaskar (Side Bends, Parivrtta Utthanasana), Anjaneyasana > Ardha Hanumanasana, Eka Hasta Padangusthasana > Utthan Pristhana (> Baby Chaturanga?) |
| +20 | Flying Pigeon, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +35 | Baddha Parsvakonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Vakratundasana > Svarga Dvijasana |
| +50 | Tithibasana > Bakasana, Parivrtta Bakasana > Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Shalabhasana > Dhanurasana |
| +65 | Balasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana |
| +80 | Shavasana |
