As Below, So Above

It is easier to be well when we’re well, so we need to treat ourselves as if this is important.

+5Ardha Surya Namaskar (Side Bends, Parivrtta Utthanasana), Anjaneyasana > Ardha Hanumanasana, Eka Hasta Padangusthasana > Utthan Pristhana (> Baby Chaturanga?)
+20Flying Pigeon, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana
+35Baddha Parsvakonasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Vakratundasana > Svarga Dvijasana
+50Tithibasana > Bakasana, Parivrtta Bakasana > Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Shalabhasana > Dhanurasana
+65Balasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana
+80Shavasana

Print this entry

Published by

Michael Alan Dorman

Programmer, yogi, guitarist, drummer.