Categories
Sequence

It’s just a question of eliminating obstacles

To understand our own truth, we must be challenged.

+5Shoulder Openers, Chili-Pepper Jump Switches, Surya Namaskar A (x2)
+20Anjaneyasana > Parivrtta Parsvakonasana, Vasisthasana > Wild Thing, Baddha Parsvakonasana
+35Prasarita Paddotanasana (Regular, Twist), Sirsasana I, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+50Shalabhasana (Partner) > Dhanurasana (Partner), Anjaneyasana (Blocks), Setubandhasana (> Urdhva Dhanurasana?)
+65Balasana, Bharadvajasana (I or II), Anantasana, Jathara Parivartanasana, Dwi Pada Yogidandasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.